What You Need to Know About Hair Health

August brings with it an important reminder to reflect on a subject that quietly affects millions of people: hair health. With Hair Loss Awareness Month falling within this time — and Alopecia Awareness Month just around the corner in September — it’s an opportunity to understand not just the science behind hair loss but also the deeper emotional and physical impact it can have on those experiencing it.

Hair loss is rarely just about aesthetics. It can be a window into our internal health. While genetics play a significant role, there are many contributing factors. Hormonal fluctuations, thyroid issues, autoimmune conditions, and nutrient deficiencies can all quietly influence the hair cycle. Iron, vitamin D, and biotin are essential for maintaining strong, healthy hair, and when lacking, the results are often visible on the scalp long before they show up in a blood test. Environmental, emotional, and physical stress, too, can cause shedding by pushing more hair follicles into a resting phase, leading to noticeable thinning over time.

Often, the early signs are subtle. You might notice more strands in your brush or on your pillow, or perhaps your parting appears wider than before. These small changes are easy to ignore until they progress into something harder to manage. Recognising these signs early can make a real difference, especially when treatment is started in time.

Lifestyle plays a powerful role in how our hair looks and feels. A well-rounded diet rich in protein, healthy fats, and antioxidants gives the scalp and follicles what they need to thrive. Regular movement and quality sleep support healthy circulation, which in turn supports hair growth. Learning how to manage stress — whether through mindfulness, therapy, or rest — can often lead to noticeable changes not just in how we feel, but in our hair’s strength and vitality.

When intervention is needed, there are effective solutions. At Ouronyx, we offer year-round hair regeneration plans that aim to tackle all contributing factors based on a highly personalised assessment and consultation. But what’s just as important is finding support — whether medical, emotional, or communal — and we take the holistic approach to this very seriously.

This month is not only about awareness but also about compassion — for ourselves and for others. We are all silently navigating our own journeys in life, even if our hair speaks louder than our words.

The more openly we speak about it, the more empowered we become to seek help, explore solutions, and support one another in all aspects of this journey. Hair is deeply personal, and so is the experience of losing it. But with the right guidance and care, we can begin to nurture not just our scalp, but our confidence too.